Day 1

--"The miracle isn't that I finished. The miracle is that I had the courage to start" John J. Bingham

I had my first official training run yesterday after the kickoff meeting. I ran a whopping 3.25 on the treadmill. I gradually increased my speed from a 10:30/mile to a 9:05/mile with an average speed of 10:00/mile. I felt pretty good, but didn't get a good stretch in because it was getting late and I wanted to get home to bed. I can feel it in my hip today, so I stretched quite a bit tonight.

A 5-6 mile run is on my plate for tomorrow.